My intention is to create a supportive, empathetic environment for clients to share their thoughts and feelings. Humanistic psychology is a holistic approach to psychotherapy that focuses on the here and now – guiding clients towards understanding their inner selves. 

For couples who are looking to explore and overcome issues related to their relationship in regards to non-violent communication and underlying dynamics.

Strengthen the connection within your relationship by choosing to face the challenges at hand together, within a supportive and validating container.

The fusion of breath work and psychotherapy sets the client up for more awareness and a better quality of presence, all necessary for self-exploration. Whether in a group or individual setting, we explore healing through mindful attention to breath, extending into somatic meditation and spiritual exploration. 

This intensive program is designed for those who have done some inner work and are ready to take action towards becoming their wiser, fuller and truer self. Life is a precious journey that comes with ups and downs, at various intensities, sometimes balanced, and many times not. You deserve to go through that journey feeling empowered, nourished, and fulfilled.  That's why I created The Safe Space Intensive.
Explore your shadows during this three-month container, a hybrid model between individual psychotherapy and guided meditations.