My intention is to create a supportive, empathetic environment for clients to share their thoughts and feelings. Humanistic psychology is a holistic approach to psychotherapy that focuses on the here and now – guiding clients towards understanding their inner selves. 

For couples who are looking to explore and overcome issues related to their relationship in regards to non-violent communication and underlying dynamics.

Strengthen the connection within your relationship by choosing to face the challenges at hand together, within a supportive and validating container.

The fusion of breath work and psychotherapy sets the client up for more awareness and a better quality of presence, all necessary for self-exploration. Whether in a group or individual setting, we explore healing through mindful attention to breath, extending into somatic meditation and spiritual exploration.