Psychotherapy gives people the tools they need to explore alternative perspectives in a situation and practice their power of choice. It can help clients cope with a variety of daily life problems such as trauma, medical illness, loss, or mental disorders such as depression and anxiety. My intention is to create a supportive, empathetic environment for clients to share their thoughts and feelings. Humanistic psychology is a holistic approach to psychotherapy that focuses on the here and now – guiding clients towards understanding their inner selves.