Psychotherapy is a collaborative process where you explore your thoughts, emotions, behaviours, and somatic experiences with a licensed psychotherapist.

It can help you manage anxiety, depression, stress, past trauma, relationship challenges, and major life transitions.

Our psychotherapy services are centred on a humanistic, integrative approach focused on compassion, personal growth, and emotional clarity.

Hakomi is a gentle yet powerful experiential approach that uses mindfulness and somatic interventions to heal attachment wounds. Hakomi draws from General Systems Theory and body-centered therapies among many others.

The method continues to evolve in response to ongoing discoveries in neuroscience, traumatology, attachment theory, and other related fields.

Yes. Our clinicians and practitioners offer online therapy for clients across Quebec, including Montreal, Laval, the West Island, the South Shore, and remote regions.

Online psychotherapy sessions are held through a secure, encrypted telehealth platform.

Many clients find virtual therapy just as effective as in-person sessions and appreciate the convenience and privacy.

Psychotherapy sessions are typically 50 minutes. Longer or shorter sessions are available and depend on each person’s needs.

Humanistic / person-centered therapy Mindfulness-based interventions | Somatic and trauma-informed techniques | Hakomi

Your treatment plan is always tailored to your needs.

If you plan to use insurance, it is recommended that you confirm that your benefits cover sessions with psychologists registered with the Order of Psychologists of Quebec (OPQ). Please note that we do not take CNESST or IVAC mandates.